Resources
Have you used the resources slides tool above? Share your experience! Let us know if it was helpful and/or give us suggestions for improvement.
Our Resources
Need any extra support coping with a personal or emotional issue? Our staff is here to help.
Counseling and Psychological Services
The staff at Counseling and Psychological Services (CAPS) is dedicated to helping students.
Sexual Assault
You are not alone in what happened to you, or in how you feel, no matter what form your experience took.
SOAR
SOAR works to prevent and reduce the traumatic impact of sexual assault, dating and relationship violence, and stalking.
Crisis Intervention
Student Accessibility Services
We aid students with permanent and temporary disabilities in gaining access to the educational possibilities here.
Student Health Services
We can help you obtain your optimal level of well being; our services are free and confidential for all students.
Wellness Education
Our Wellness Education Team wants to put the information you need to make healthy choices in your hands.
Campus Recreation
Looking for opportunities to participate in a variety of formal and informal activities.
At St John’s, we know that being healthy and being successful go hand in hand. This is a time for you to learn what it takes to care for yourself not only during college but for the rest of your life.
Screenings
Take advantage of a free and confidential online self-screenings. These can help you quickly learn more about yourself and whether you might benefit from additional support to get yourself back on track.
We know that college life presents its challenges. High stress levels and other events can lead to difficulty in coping with situations.
These things can happen to anyone at any time. Whether you live on campus, commute, live far away from home, have family challenges, or are simply feeling blue and aren't sure what's going on, these tools can be a first step in helping you.
The free, confidential online self-screening tools below can help you learn more about yourself and if you might benefit from additional support to get back on track.
eCheckups to Go
The eCheckup to Go tools are interactive surveys that allows you to learn about your alcohol and marijunana use patterns and receive feedback about your use of them. The assessments take about 6-7 minutes each, are self-guided, and require no face-to-face contact time with a counselor or administrator.
Go to Alcohol eCheckup to Go
Go to Marijuana eCheckup to Go
From the Blog
Pre-College Preparation: 6 Proven Activities for Academic and Mental Readiness
Are you counting down the days until you begin your college journey? As a high school senior, you are likely experiencing a mix of excitement and uncertainty about what lies ahead. Transitioning from high school to college is a significant milestone, and making the most of your remaining time before your first year of college can set you up for success academically and mentally.
Top Tips for Staying Healthy and Stress-Free in College
Let’s be real: college life can feel like a constant juggling act. Between late-night study sessions, back-to-back classes, and trying to have a social life, taking care of yourself might not always make it to the top of your to-do list. But here’s the thing—if you’re running on empty, everything else gets harder.
That’s where health and wellness come in. Staying on top of your mental and physical health isn’t just about surviving—it’s about thriving. At St. John’s University, you’ve got resources like counseling, wellness programs, and health services that are here to back you up. This guide is all about real, practical ways to help you crush your goals without burning out.
Maintaining a Plant-Based Diet on Campus: Tips from a Registered Dietitian
Plant-based diets are popular on college campuses for their health and environmental benefits. But sticking to a plant-based diet while living on campus can be tricky, with limited kitchen access, storage space, and budget concerns. Here, I’ll share simple, realistic tips for thriving on a plant-based diet while living in a residence room.
Allergy-Safe College Dining: Life-Changing Tips from a Registered Dietitian
Navigating the dining halls on a college campus can be intimidating for new students, especially those with food allergies. With so many food options available, it can be challenging to know what is “safe” to eat. The number of students with severe food allergies is steadily rising, and many college campuses are doing more than ever to ensure that food-allergic students feel comfortable when choosing meals and snacks.
As the St. John’s campus dietitian, I work closely with food service staff and food-allergic individuals daily to ensure that allergen-friendly options are available and that proper food handling protocols are followed when preparing meals for students with food allergies.
Avoid Burnout in Your First Year of College: Proven Tips
Starting college is an exciting, but challenging, time. Between adjusting to a new environment, keeping up with classes, and trying to build a social life, it’s easy to feel overwhelmed. If you’re a first-year student, you’re not alone—many students face burnout as they juggle these new responsibilities. In this blog, we break down the common signs of burnout and share practical strategies to help you stay balanced and thrive during your first year.