Getting Stressed about the Holidays?

Is your to-do list a mile long and you find yourself short on comfort and joy? Sure, the holidays are supposed to be relaxing and fun—but they can also be stressful. The University’s Employee Assistance Program offers free, confidential assistance for employees and family members in the form of professional counseling, financial consultation, and referrals. CCA@YourService can help you get the support you need to handle holiday stress. Darker days and longer nights cause many people to struggle; try these tips for taming the winter blues.